If you want visible weight loss RESULTS in a short period of time, the 7 day shred is the place to get started!
Your kit contains 1 bottle of HydraSlim and 7 shakes / soups in the flavour of your choice.
During your 7 day shred you should mix 20 ml of Hydraslim with 1 litre of still water.
Tip: Try to sip your water throughout the day if you can, rather than having it in big gulps. Sipping makes things more comfortable and also keeps your body’s water levels consistent, which is important for flushing toxins and waste..
You can add sugar free cordials if you prefer to change the taste.
Once your 7 day shred is finished, you should continue to mix 10 ml of Hydraslim with 1 litre of water then sip it throughout the course of the day until the bottle is finished. This will stabilize your results.
During your 7 day shred you should also replace 1 meal a day with an ActiDiet shake or soup.
A typical day would involve: Breakfast, Lunch and Dinner. You choose which one to replace.
The meals which are not replaced should be high protein, low fat & low carbohydrate, cooked in a healthy way such as grilling, poaching or boiling. Your total daily calorie target should be between 800 and 900 calories.
Other guidelines to success
In addition to your 1 litre of mixed with Hydra-Slim you should drink 1.5 litres of still water.
This can be in decaffeinated tea, coffee or other sugar free or low calorie drinks.
You can have caffeinated drinks but you should not include them in you calculation, they are an addition, when getting started it is likely that in the first few days of the diet you may feel hungry or tempted to snack.
If you are struggling during this period, some useful tips are:
- Keep up your fluid intake – thirst can often be mistaken for hunger.
- Plan ahead, keep a busy schedule, keeping your mind off food stops you feeling hungry. If you think about it, on busy days we often forget to eat.
The 7 Day shred is a kick-start to weight loss helps to control calories and portion size. It can be undertaken once every four weeks until you reach your desired target weight.
- Week 1 – Shred
- Week 2 – 1200 calories and continue with hydra slim until complete.
- Week 3 – 1200 calories and continue with hydra slim until complete
- Week 4 – 1200 calories and continue with hydras slim until complete
- Week 5 – Shred
Always remember to drink plenty of water throughout the cycle, and continue with the cycle until you have reached your desired weight.
#actiderm #actilabs #diet #detox #weightloss #7dayshred #shred #hydraslim #inchloss #rapidweightloss #quickweightloss #workfromhome #weightwatchers #slimmingworld