ActiLabs 7 Day Shred

ActiLabs 7 Day Shred

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Get your 7 Day Shred Here

 

Your ActiLabs 7 Day Shred Kit contains 250ml Hydra-Slim and 7 ActiDiet Shakes in the flavour of your choice.

During your 7 Day Shred you should mix 10ml of Hydra-Slim with 500ml of still water.

Tip: Try to sip your water throughout the day if you can, rather than having it in big gulps. Sipping makes things more comfortable and also keeps your body’s water levels consistent which is important for flushing toxins and waste.  You can also sugar free cordials to your Hydraslim drink if you prefer to change the taste.︎

After your 7 Day Shred you should continue to mix 10ml of Hydra-Slim with 500ml of water then sip it throughout the course of ︎ the day until the bottle is finished. This will help to stabilize your results.︎

Hydraslim Preservative Free Diet Detox Weightloss superfruits https://acti-labs.com/me/melanie-brook/nutriceutical-supplements/hydra-slim-preservative-free/

Your kit also contains 7 ActiDiet Shakes in the flavour of your choice. ︎ During your 7 Day Shred you should replace 1 meal a day with an ActiDiet Shake. A typical ︎ day would involve: ,

Breakfast, Lunch and Dinner.

You choose which meal to replace. ︎ The meals which are not replaced should be high protein, low fat & low carbohydrate︎ cooked in a healthy way such as grilling, poaching or boiling. Your total daily calorie target should︎ Be between 800 and 900 calories. (See food suggestions).︎

Your total daily calorie target should︎ Be between 800 and 900 calories.

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You will also receive food suggestions in your kit – but if you wish to be added to our Facebook Group that has other meal ideas, please drop us a message through the contact form below, or email us at actidermmel@hotmail.com.

Guidelines to 7 Day Shred success

In addition to your 500ml of water mixed with Hydra-Slim you should drink 2 litres of still water. This can︎ be in decaffeinated tea, coffee or other drinks. You can have caffeinated drinks but you should not︎ include them in your calorie intake calculation, they are an addition.︎

When getting started with your 7 Day Shred, it is likely that in the first few days of the diet you may feel hungry or tempted to snack.  You may also suffer from headaches and other withdrawls for the first couple of days.  If you are struggling during this period, some useful tips are:

  • Keep up your fluid intake – Thirst can often be mistaken for hunger.
  • Plan ahead, keep a busy schedule, keeping your mind off food stops you feeling hungry. If you think about it, on busy days we often forget to eat simply because we aren’t.
  • Eat lean white meat or fish, boiled or grilled vegetables and fruit.
  • You can even blend the fruit with your shake!

 

Finally – we also have Dairy Free versions of our shakes, meaning that the 7 day shred is suitable for vegetarians, and is also vegan friendly!

 

Get your 7 Day Shred

 

 

Need some help, or can’t find what you are looking for?  Want to know more about promoting our brand?  Drop us an email at actidermmel@hotmail.com

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