How to lose weight – a 7 day shred review

When it comes to dieting, it’s such a controversial subject as to what actually works as everyone is so different. So even though I have completed the 7 Day Shred several times with amazing results, I decided to Shred again (I was probably overdue one anyway) and give you some more information about it! … More How to lose weight – a 7 day shred review

Shred for Santa

#shredforsanta Christmas is next month!!!!!!!! Not sure about you – but not only am I wanting to slim down to fit into that little black dress.  I am also wanting to lose a few pounds to create some ‘damage limitation’ in preparation for a season of overindulgence! Lets do it together! No-one wants to slim … More Shred for Santa